Crossfit Engineered Schedule
SUNMONTUEWEDTHUFRISAT
5AM5AM
6AM6AM6AM6AM6AM
8AM
9AM9AM9AM9AM
10AM
12PM12PM12PM12PM12PM
3PM3PM
4:15PM4:15PM4:15PM4:15PM4:15PM
5:15PM5:15PM5:15PM5:15PM5:15PM
6:15PM6:15PM6:15PM6:15PM6:15PM
Classes
Rise and Grind Weightlifting Crossfit

Drop in at any of our scheduled class times to get started on your fitness journey!


I love the coaches here. They are always pushing us to do our best. They are so considerate of members who are struggling and help by modifying exercises for them. The free child care is a huge plus too.
— Michelle Newby