CFE WOD 192907

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STRENGTH

Every 2 Minutes x 5 Sets:

3 Push Jerks

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 70%

Set 5: 70%

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CONDITIONING

“Beef Jerky”

AMRAP 12:

21 Kettlebell Swings (53/35)

13 Kettlebell Reverse Lunges (53/35)

7 Push Jerks (165/115)

Post WOD midline

3 Supersets:

1 min D-Ball Hold

20 GHD or 30 AbMat Sit-ups

*Rest 2 min between sets